Crisis support
I cannot provide an emergency service.
If you are in crisis or need immediate support, please contact the services below.
Urgent support options
- The Samaritans (24/7, for everyone) — call 116 123
- Breathing Space (for those in Scotland) — call 0800 83 85 87
- Shout (24/7 crisis text line) — text SHOUT to 85258
You may also wish to
- Contact your GP
- Call NHS 24 on 111
- Contact your local mental health crisis team (if you have one)
If you feel suicidal or unsafe
If you feel suicidal or unsafe, please go to your nearest A&E. If you cannot get there safely, please call 999.